Nutrient Comparison: Yellow Sweet Peppers VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Peppers versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Oranges with Peel :
- 5 ounces of Yellow Sweet Peppers have 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.6 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.6 times more Vitamin B1, 2 times more Vitamin B2 and 2 times more Vitamin B5 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Oranges with Peel :
- 5 ounces of Yellow Sweet Peppers have 1.9 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 1.7 times more Iron than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.5 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Raw Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein