Nutrient Comparison: Yellow Sweet Peppers VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Oranges with Peel :
- 14 ounces of Yellow Sweet Peppers have 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.6 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.6 times more Vitamin B1, 2 times more Vitamin B2 and 2 times more Vitamin B5 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Oranges with Peel :
- 14 ounces of Yellow Sweet Peppers have 1.9 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 1.7 times more Iron than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.5 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein