Nutrient Comparison: Yellow Sweet Peppers VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Fresh Orange juice:
- 14 ounces of Yellow Sweet Peppers have 2.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.7 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.2 times more Vitamin B1 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Fresh Orange juice:
- 14 ounces of Yellow Sweet Peppers have 2.4 times more Copper, 2.3 times more Iron, 8.4 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- Both Yellow Sweet Peppers and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Yellow Sweet Peppers as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Peppers have 4.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Carbohydrate than Raw Yellow Sweet Peppers.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Yellow Sweet Peppers as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.