Nutrient Comparison: Yellow Sweet Peppers VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Canned Orange Juice:
- 14 ounces of Yellow Sweet Peppers have 4.4 times more Vitamin B3, 5.4 times more Vitamin B6 and 6.1 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Yellow Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Canned Orange Juice:
- 14 ounces of Yellow Sweet Peppers have 4.9 times more Copper, 4.6 times more Iron, 5.6 times more Manganese and 1.4 times more Phosphorus than Canned Orange Juice.
- Both Yellow Sweet Peppers and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Yellow Sweet Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Peppers have 3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate than Raw Yellow Sweet Peppers.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Yellow Sweet Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.