Nutrient Comparison: Yellow Sweet Peppers VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Sweet Peppers versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Canned Orange Juice:
- 100 grams of Yellow Sweet Peppers have 4.4 times more Vitamin B3, 5.4 times more Vitamin B6 and 6.1 times more Vitamin C than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Yellow Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Canned Orange Juice:
- 100 grams of Yellow Sweet Peppers have 4.9 times more Copper, 4.6 times more Iron, 5.6 times more Manganese and 1.4 times more Phosphorus than Canned Orange Juice.
- Both Yellow Sweet Peppers and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Yellow Sweet Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Sweet Peppers have 3 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate than Raw Yellow Sweet Peppers.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Yellow Sweet Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 100 grams.