Nutrient Comparison: Yellow Sweet Peppers VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Sweet Peppers versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Fresh Orange juice:
- 1 kilogram of Yellow Sweet Peppers has 2.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.7 times more Vitamin C than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.2 times more Vitamin B1 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Fresh Orange juice:
- 1 kilogram of Yellow Sweet Peppers has 2.4 times more Copper, 2.3 times more Iron, 8.4 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- Both Yellow Sweet Peppers and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Yellow Sweet Peppers as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Sweet Peppers has 4.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Carbohydrate than Raw Yellow Sweet Peppers.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Yellow Sweet Peppers as well as Raw Orange juice provide inadequate amounts of Energy and Protein in one kilogram.