Nutrient Comparison: Yellow Sweet Peppers VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Sweet Peppers versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Fresh Orange juice:
- 7 ounces of Yellow Sweet Peppers have 2.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.7 times more Vitamin C than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.2 times more Vitamin B1 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Fresh Orange juice:
- 7 ounces of Yellow Sweet Peppers have 2.4 times more Copper, 2.3 times more Iron, 8.4 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- Both Yellow Sweet Peppers and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Yellow Sweet Peppers as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Sweet Peppers have 4.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Carbohydrate than Raw Yellow Sweet Peppers.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Yellow Sweet Peppers as well as Raw Orange juice provide inadequate amounts of Energy and Protein in seven ounces.