Nutrient Comparison: Fresh Orange juice VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Radicchio:
- 14 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 6.3 times more Vitamin C than Radicchio.
- While 14 oz of Raw Radicchio contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 56.5 times more Vitamin E and 2552 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Radicchio provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Radicchio:
- 14 oz of Raw Radicchio contain 7.8 times more Copper, 2.9 times more Iron, 9.9 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 12.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Radicchio contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.3 times more Carbohydrate and 14 times more Sugars than Radicchio.
- While 14 oz of Raw Radicchio contain 4.5 times more Fiber and 2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.