Comparing Nutrients in 100 calories Fresh Orange juiceVS Radicchio
Weight per 100 calories
Fresh Orange juice
222g
Radicchio
435g
Fresh Orange juice has 2 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Radicchio?
Fresh Orange Juice VS Radicchio Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Radicchio?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Radicchio:
100 calories of Fresh Orange juice have 5.1 times more Vitamin A, 2.9 times more Vitamin B1 and 3.2 times more Vitamin C than Radicchio.
While 100 kcal of Raw Radicchio contain 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9, 110.5 times more Vitamin E and 4993 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Radicchio provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Radicchio:
100 kcal of Raw Radicchio contain 3.4 times more Calcium, 15.2 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 19.3 times more Manganese, 4.6 times more Phosphorus, 3 times more Potassium, 17.6 times more Selenium, 43 times more Sodium, 24.3 times more Zinc and 2.1 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 7.2 times more Sugars than Radicchio.
While 100 kcal of Raw Radicchio contain 2.8 times more Omega 3, 6.3 times more Omega 6, 8.8 times more Fiber and 4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Radicchio offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber