Nutrient Comparison: Yellow Sweet Peppers VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Sweet Peppers versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Oranges with Peel :
- 1 kilogram of Yellow Sweet Peppers has 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.6 times more Vitamin C than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.6 times more Vitamin B1, 2 times more Vitamin B2 and 2 times more Vitamin B5 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Oranges with Peel :
- 1 kilogram of Yellow Sweet Peppers has 1.9 times more Copper than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium and 1.7 times more Iron than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2.3 times more Energy, 2.5 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Raw Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein