Nutrient Comparison: Oranges with Peel VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Radicchio:
- 1 kilogram of Oranges with Peel has 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.9 times more Vitamin C than Radicchio.
- While 1 kg of Raw Radicchio contains 2 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Radicchio have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Radicchio:
- 1 kilogram of Oranges with Peel has 3.7 times more Calcium and 1.4 times more Iron than Radicchio.
- While 1 kg of Raw Radicchio contains 6 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Radicchio contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Radicchio lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Radicchio lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.7 times more Energy, 3.5 times more Carbohydrate and 5 times more Fiber than Radicchio.
- Both Oranges with Peel and Radicchio offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Radicchio provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Radicchio provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.