Nutrient Comparison: Oranges with Peel VS Radicchio per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Radicchio:
- 100 grams of Oranges with Peel have 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.9 times more Vitamin C than Radicchio.
- While 100 g of Raw Radicchio contain 2 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Radicchio have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Radicchio:
- 100 grams of Oranges with Peel have 3.7 times more Calcium and 1.4 times more Iron than Radicchio.
- While 100 g of Raw Radicchio contain 6 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Radicchio contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Radicchio lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Radicchio lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.7 times more Energy, 3.5 times more Carbohydrate and 5 times more Fiber than Radicchio.
- Both Oranges with Peel and Radicchio offer comparable quantities of Protein per 100 grams.
- 100 grams of Radicchio provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Radicchio provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.