Comparing Nutrients in 300 calories Yellow Sweet PeppersVS Oranges with Peel
Weight per 300 calories
Yellow Sweet Peppers
1111g
Oranges with Peel
476g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is low in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Oranges with Peel ?
Yellow Sweet Peppers VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Oranges with Peel :
300 calories of Yellow Sweet Peppers have 1.8 times more Vitamin A, 4.2 times more Vitamin B3, 4.2 times more Vitamin B6, 2 times more Vitamin B9 and 6 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin B1 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Yellow Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Peppers vs Oranges with Peel :
300 calories of Yellow Sweet Peppers have 4.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Zinc and 2.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Calcium than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Peppers have 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.