Nutrient Comparison: Florida Oranges VS Yellow Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Yellow Sweet Peppers:
- 1 kilogram of Florida Oranges has 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Florida Oranges.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Yellow Sweet Peppers:
- 1 kilogram of Florida Oranges has 3.9 times more Calcium than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 2.7 times more Copper, 5.1 times more Iron, 4.9 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Yellow Sweet Peppers contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.8 times more Carbohydrate and 2.7 times more Fiber than Yellow Sweet Peppers.
- Both Raw Florida Oranges as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in one kilogram.