Nutrient Comparison: Florida Oranges VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Yellow Sweet Peppers:
- 14 ounces of Florida Oranges have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Florida Oranges.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Yellow Sweet Peppers:
- 14 ounces of Florida Oranges have 3.9 times more Calcium than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2.7 times more Copper, 5.1 times more Iron, 4.9 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Yellow Sweet Peppers contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.8 times more Carbohydrate and 2.7 times more Fiber than Yellow Sweet Peppers.
- Both Raw Florida Oranges as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in 14 ounces.