Comparing Nutrients in 7 ounces Florida Oranges VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Radicchio	22%	9%	69%

Macro Nutrients

	Florida Oranges	Radicchio	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	6.84% 8.9g	130g per day for Men 19-50 years
Sugars	25% 18g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Radicchio	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	3.16% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	422% 506μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Radicchio	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	4.67% 173g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Radicchio per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Radicchio:

• 7 ounces of Florida Oranges have 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.6 times more Vitamin C than Radicchio.
• While 7 oz of Raw Radicchio contain 3.5 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Radicchio provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Florida Oranges as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Radicchio:

• 7 ounces of Florida Oranges have 2.3 times more Calcium than Radicchio.
• While 7 oz of Raw Radicchio contain 8.7 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 7.8 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Radicchio contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Radicchio lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Radicchio lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2.6 times more Carbohydrate, 15.2 times more Sugars and 2.7 times more Fiber than Radicchio.
• While 7 oz of Raw Radicchio contain 2 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Radicchio

What are the health benefits of Florida Oranges compared to Radicchio?

Florida oranges are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, improve skin health, and reduce inflammation. Radicchio, on the other hand, is rich in vitamins K and C, as well as antioxidants, which can support bone health, improve digestion, and protect against chronic diseases. Both foods offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Radicchio?

Both Florida oranges and radicchio can be beneficial for weight loss due to their low calorie and high fiber content. However, radicchio is a lower calorie option compared to oranges, making it potentially more effective for weight loss. Additionally, radicchio is a good source of antioxidants and vitamins, which can support overall health and weight management. Incorporating a variety of fruits and vegetables, including radicchio, into your diet can help you achieve your weight loss goals.

Should I eat more Florida Oranges or more Radicchio to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Florida Oranges and Radicchio are nutritious options, but for muscle building, you may want to focus on incorporating more protein-rich foods such as legumes, tofu, tempeh, quinoa, nuts, and seeds into your diet. These plant-based sources of protein will help support muscle growth and repair. Additionally, make sure to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and healthy fats to support overall health and fitness goals.

What is the environmental impact of producing Florida Oranges compared to Radicchio?

The environmental impact of producing Florida oranges is generally higher compared to radicchio due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often grown in monoculture, which can deplete soil nutrients and increase the need for chemical inputs. Radicchio, on the other hand, is a leafy green that can be grown with less water and fewer pesticides. Additionally, radicchio is typically grown in smaller, diversified farms which can have a lower carbon footprint compared to large-scale orange orchards.