Nutrient Comparison: Florida Oranges VS Radicchio per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Radicchio:
- 1 pound of Florida Oranges has 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.6 times more Vitamin C than Radicchio.
- While 1 lb of Raw Radicchio contains 3.5 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Radicchio provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Radicchio:
- 1 pound of Florida Oranges has 2.3 times more Calcium than Radicchio.
- While 1 lb of Raw Radicchio contains 8.7 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 7.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Radicchio contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Radicchio lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Radicchio lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.6 times more Carbohydrate, 15.2 times more Sugars and 2.7 times more Fiber than Radicchio.
- While 1 lb of Raw Radicchio contains 2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.