Comparing Nutrients in 300 calories Florida OrangesVS Radicchio
Weight per 300 calories
Florida Oranges
652g
Radicchio
1304g
Florida Oranges have 2 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Radicchio?
Florida Oranges VS Radicchio Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Radicchio?
Lets compare vitamin content per 300 calories of Florida Oranges vs Radicchio:
300 calories of Florida Oranges have 5.5 times more Vitamin A, 3.1 times more Vitamin B1 and 2.8 times more Vitamin C than Radicchio.
While 300 kcal of Raw Radicchio contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 7.1 times more Vitamin B9, 25.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Radicchio:
300 kcal of Raw Radicchio contain 17.5 times more Copper, 12.7 times more Iron, 2.6 times more Magnesium, 11.5 times more Manganese, 6.7 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Selenium, more Sodium, 15.5 times more Zinc and 2.1 times more Water than Raw Florida Oranges.
Both Florida Oranges and Radicchio contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 7.6 times more Sugars and 1.3 times more Fiber than Radicchio.
While 300 kcal of Raw Radicchio contain 2.9 times more Omega 3, 6 times more Omega 6 and 4.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Radicchio offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6