Nutrient Comparison: Florida Oranges VS Radicchio per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Radicchio:
- 100 grams of Florida Oranges have 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.6 times more Vitamin C than Radicchio.
- While 100 g of Raw Radicchio contain 3.5 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Radicchio provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Radicchio:
- 100 grams of Florida Oranges have 2.3 times more Calcium than Radicchio.
- While 100 g of Raw Radicchio contain 8.7 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 7.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Radicchio contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Radicchio lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Radicchio lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.6 times more Carbohydrate, 15.2 times more Sugars and 2.7 times more Fiber than Radicchio.
- While 100 g of Raw Radicchio contain 2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.