Comparing Nutrients in 300 calories Maitake MushroomsVS Breadnuts
Weight per 300 calories
Maitake Mushrooms
968g
Breadnuts
138g
Raw Breadnut Tree Seeds have 7 times more energy per unit of mass than Raw Maitake Mushrooms, which is above average in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Breadnuts?
Maitake Mushrooms VS Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Breadnuts?
Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Breadnuts:
300 calories of Maitake Mushrooms have 18.6 times more Vitamin B1, 30.8 times more Vitamin B2, 52.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain more Vitamin C than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Breadnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
300 calories of Breadnuts have insufficient amounts of Vitamin B2 and Vitamin D
Both Raw Maitake Mushrooms as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Maitake Mushrooms vs Breadnuts:
300 calories of Maitake Mushrooms have 1.2 times more Copper, 2.3 times more Manganese, 7.7 times more Phosphorus, 1.2 times more Potassium, 4.6 times more Zinc and 14.1 times more Water than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 14 times more Calcium than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Breadnuts contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Maitake Mushrooms have 2.3 times more Protein than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain more Omega 3 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Maitake Mushrooms as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.