Full fat Acorn Flour has 17.3 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Acorn Flour?
Grilled UV Exposed Portabella Mushrooms VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Acorn Flour?
Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Acorn Flour:
300 calories of Grilled UV Exposed Portabella Mushrooms have 8.5 times more Vitamin B1, 45.2 times more Vitamin B2, 45.4 times more Vitamin B3, 23.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Acorn Flour.
Both Grilled Portabella Mushrooms Exposed to UV as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Acorn Flour:
300 calories of Grilled UV Exposed Portabella Mushrooms have 11 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 22.6 times more Phosphorus, 10.6 times more Potassium, more Sodium, 17.5 times more Zinc and 261 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.5 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Grilled Portabella Mushrooms Exposed to UV as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled UV Exposed Portabella Mushrooms have 1.4 times more Carbohydrate and 7.6 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3 times more Fat, 8.1 times more Saturated Fat and 1.3 times more Omega 6 than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Acorn Flour offer comparable quantities of Energy per 300 calories.