Comparing Nutrients in 300 calories UV Exposed Portabella MushroomsVS Boiled California Red Kidney Beans
Weight per 300 calories
UV Exposed Portabella Mushrooms
1364g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5.6 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Boiled California Red Kidney Beans?
UV Exposed Portabella Mushrooms VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of UV Exposed Portabella Mushrooms vs Boiled California Red Kidney Beans:
300 calories of UV Exposed Portabella Mushrooms have 2.6 times more Vitamin B1, 11.8 times more Vitamin B2, 46.9 times more Vitamin B3, 29.3 times more Vitamin B5, 8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for UV Exposed Portabella Mushrooms vs Boiled California Red Kidney Beans:
300 calories of UV Exposed Portabella Mushrooms have 5.6 times more Copper, 1.2 times more Manganese, 4.4 times more Phosphorus, 4.9 times more Potassium, 87.4 times more Selenium, 12.7 times more Sodium, 3.5 times more Zinc and 7.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.9 times more Calcium and 1.7 times more Iron than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Boiled California Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Portabella Mushrooms have 1.3 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.