Nutrient Comparison: UV Exposed Portabella Mushrooms VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Portabella Mushrooms versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Boiled California Red Kidney Beans:
- 14 ounces of UV Exposed Portabella Mushrooms have 2.1 times more Vitamin B2, 8.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Boiled California Red Kidney Beans:
- 14 ounces of UV Exposed Portabella Mushrooms have 15.5 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 9.6 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, 5.8 times more Carbohydrate, 7.2 times more Fiber and 4.3 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy