Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Dried Acorns
Weight per 300 calories
Grilled Portabella Mushrooms
1035g
Dried Acorns
59g
Dried Acorns have 17.6 times more energy per unit of mass than Grilled Portabella Mushrooms, which is very high in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Dried Acorns?
Grilled Portabella Mushrooms VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Dried Acorns?
Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Dried Acorns:
300 calories of Grilled Portabella Mushrooms have 8.5 times more Vitamin B1, 45.9 times more Vitamin B2, 45.6 times more Vitamin B3, 23.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Acorns.
Both Grilled Portabella Mushrooms as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Dried Acorns:
300 calories of Grilled Portabella Mushrooms have 8.3 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 23 times more Phosphorus, 10.8 times more Potassium, more Sodium, 17 times more Zinc and 314.5 times more Water than Dried Acorns.
Both Grilled Portabella Mushrooms and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Grilled Portabella Mushrooms as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled Portabella Mushrooms have 1.5 times more Carbohydrate and 7.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.1 times more Fat, 3.6 times more Saturated Fat and 1.5 times more Omega 6 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Dried Acorns offer comparable quantities of Energy per 300 calories.