Comparing Nutrients in 300 calories Portabella MushroomsVS Florida Oranges
Weight per 300 calories
Portabella Mushrooms
1364g
Florida Oranges
652g
Raw Florida Oranges have 2.1 times more energy per unit of mass than Raw Portabella Mushrooms, which is low in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Portabella Mushrooms or Florida Oranges?
Portabella Mushrooms VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Portabella Mushrooms or Florida Oranges?
Lets compare vitamin content per 300 calories of Portabella Mushrooms vs Florida Oranges:
300 calories of Portabella Mushrooms have 1.2 times more Vitamin B1, 6.8 times more Vitamin B2, 23.5 times more Vitamin B3, 9.5 times more Vitamin B5, 6.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin C and 4.3 times more Vitamin E than Raw Portabella Mushrooms.
300 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Portabella Mushrooms vs Florida Oranges:
300 calories of Portabella Mushrooms have 15.3 times more Copper, 7.2 times more Iron, 6 times more Manganese, 18.8 times more Phosphorus, 4.5 times more Potassium, 77.8 times more Selenium, more Sodium, 13.9 times more Zinc and 2.2 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.9 times more Calcium than Raw Portabella Mushrooms.
300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Portabella Mushrooms have 10 times more Omega 6 and 6.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Portabella Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.