Nutrient Comparison: Portabella Mushrooms VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Florida Oranges:
- 14 ounces of Portabella Mushrooms have 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1 and more Vitamin C than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Florida Oranges:
- 14 ounces of Portabella Mushrooms have 7.3 times more Copper, 3.4 times more Iron, 2.9 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 37.2 times more Selenium and 6.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Calcium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Portabella Mushrooms have 3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than Raw Portabella Mushrooms.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Portabella Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.