Comparing Nutrients in 300 calories Cooked Shiitake MushroomsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Shiitake Mushrooms
536g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is average in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Canned Red Kidney Beans with Liquids?
Cooked Shiitake Mushrooms VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Shiitake Mushrooms have 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 39.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Shiitake Mushrooms have 8.8 times more Copper, 32.6 times more Selenium, 3.1 times more Zinc and 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium and 44.2 times more Sodium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms have 1.4 times more Carbohydrate and 3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.8 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.