Comparing Nutrients in 300 calories Cooked Shiitake MushroomsVS Florida Oranges
Weight per 300 calories
Cooked Shiitake Mushrooms
536g
Florida Oranges
652g
Cooked Shiitake Mushrooms have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Florida Oranges?
Cooked Shiitake Mushrooms VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Florida Oranges:
300 calories of Cooked Shiitake Mushrooms have 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 11.8 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 182.6 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Florida Oranges:
300 calories of Cooked Shiitake Mushrooms have 18.9 times more Copper, 4 times more Iron, 7 times more Manganese, 2 times more Phosphorus, 40.7 times more Selenium and 13.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 17.4 times more Calcium, 1.8 times more Potassium and 1.3 times more Water than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms have 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.9 times more Sugars and 1.4 times more Fiber than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.