Nutrient Comparison: Cooked Shiitake Mushrooms VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Florida Oranges:
- 14 ounces of Cooked Shiitake Mushrooms have 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 14.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin D than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Vitamin B1 and 150 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Florida Oranges:
- 14 ounces of Cooked Shiitake Mushrooms have 23 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 2.4 times more Phosphorus, 49.6 times more Selenium and 16.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Calcium and 1.4 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms have 1.2 times more Carbohydrate and 2.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Sugars than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.