Partially Defatted Sunflower Seed Flour has 8.4 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is high in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Sunflower Seed Flour?
Stir-Fried Shiitake Mushrooms VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Sunflower Seed Flour:
300 calories of Stir-Fried Shiitake Mushrooms have 8.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Sunflower Seed Flour:
300 calories of Stir-Fried Shiitake Mushrooms have 1.3 times more Phosphorus, 40.7 times more Potassium, 1.6 times more Zinc and 98.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 2.2 times more Magnesium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Sunflower Seed Flour contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 1.5 times more Omega 6, 1.8 times more Carbohydrate and 5.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Stir-Fried Shiitake Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.