Comparing Nutrients in 300 calories Canned Straw MushroomsVS Dried Acorns
Weight per 300 calories
Canned Straw Mushrooms
938g
Dried Acorns
59g
Dried Acorns have 15.9 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is very high in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Dried Acorns?
Canned Straw Mushrooms VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Straw Mushrooms vs Dried Acorns:
300 calories of Canned Straw Mushrooms have 1.4 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.1 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Straw Mushrooms vs Dried Acorns:
300 calories of Canned Straw Mushrooms have 2.9 times more Calcium, 2.6 times more Copper, 21.9 times more Iron, 1.4 times more Magnesium, 9.4 times more Phosphorus, 1.7 times more Potassium, more Sodium, 15.9 times more Zinc and 282.5 times more Water than Dried Acorns.
Both Canned Straw Mushrooms and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Straw Mushrooms have 1.4 times more Carbohydrate and 7.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.9 times more Fat, 2.9 times more Saturated Fat and 1.5 times more Omega 6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Dried Acorns offer comparable quantities of Energy per 300 calories.