Comparing Nutrients in 300 calories Microwaved White MushroomsVS Florida Oranges
Weight per 300 calories
Microwaved White Mushrooms
857g
Florida Oranges
652g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Microwaved White Mushrooms, which is low in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Florida Oranges?
Microwaved White Mushrooms VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Florida Oranges?
Lets compare vitamin content per 300 calories of Microwaved White Mushrooms vs Florida Oranges:
300 calories of Microwaved White Mushrooms have 14.2 times more Vitamin B2, 17.6 times more Vitamin B3, 10.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Microwaved White Mushrooms vs Florida Oranges:
300 calories of Microwaved White Mushrooms have 12.5 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 13.9 times more Phosphorus, 3.8 times more Potassium, 47.3 times more Selenium, more Sodium, 12 times more Zinc and 1.3 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.5 times more Calcium than Microwaved White Mushrooms.
300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved White Mushrooms have 11.9 times more Omega 6, 1.4 times more Fiber and 7.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Microwaved White Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.