Nutrient Comparison: Microwaved White Mushrooms VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved White Mushrooms versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Florida Oranges:
- 7 ounces of Microwaved White Mushrooms have 10.8 times more Vitamin B2, 13.4 times more Vitamin B3 and 7.8 times more Vitamin B5 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1 and more Vitamin C than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Microwaved White Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Florida Oranges:
- 7 ounces of Microwaved White Mushrooms have 9.5 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 36 times more Selenium and 9.1 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.2 times more Calcium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved White Mushrooms have 5.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Microwaved White Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.