Lets compare vitamin content per 7 ounces of Florida Oranges vs Maitake Mushrooms:
Raw Florida Oranges have more Vitamin A, more Vitamin C and 18 times more Vitamin E than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 16.5 times more Vitamin B3 and more Vitamin D than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Maitake Mushrooms have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Florida Oranges as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Florida Oranges vs Maitake Mushrooms:
Raw Florida Oranges have 43 times more Calcium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 6.5 times more Copper, 3.3 times more Iron, 2.5 times more Manganese, 6.2 times more Phosphorus, 4.4 times more Selenium and 9.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Maitake Mushrooms have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Oranges have 1.5 times more Energy, 1.7 times more Carbohydrate and 4.4 times more Sugars than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.8 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Maitake Mushrooms have similar amounts of Fiber per 7 oz.
Both Raw Florida Oranges as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.