Comparing Nutrients in 300 calories Boiled Mustard GreensVS Canned Orange Juice
Weight per 300 calories
Boiled Mustard Greens
1154g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.8 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is low in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Canned Orange Juice?
Boiled Mustard Greens VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Mustard Greens vs Canned Orange Juice:
300 calories of Boiled Mustard Greens have 124.1 times more Vitamin A, 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5, 5.7 times more Vitamin B6, 1.5 times more Vitamin C, 16.1 times more Vitamin E and 10714.2 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 than Boiled and Drained Mustard Greens.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Mustard Greens as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Greens vs Canned Orange Juice:
300 calories of Boiled Mustard Greens have 21.3 times more Calcium, 12 times more Copper, 15.7 times more Iron, 2.4 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium, 10.8 times more Selenium, 4.1 times more Sodium, 9.9 times more Zinc and 1.9 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Greens have 5.7 times more Omega 3, 12.1 times more Fiber and 6.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Mustard Greens as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.