Nutrient Comparison: Boiled Mustard Greens VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Canned Orange Juice:
- 1 kilogram of Boiled Mustard Greens has 68.7 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 8.9 times more Vitamin E and 5927 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Canned Orange Juice:
- 1 kilogram of Boiled Mustard Greens has 11.8 times more Calcium, 6.6 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and 5.5 times more Zinc than Canned Orange Juice.
- Both Boiled Mustard Greens and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Boiled and Drained Mustard Greens as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Greens has 6.7 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Mustard Greens.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Greens as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.