Nutrient Comparison: Boiled Mustard Greens VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Canned Orange Juice:
- 14 ounces of Boiled Mustard Greens have 68.7 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 8.9 times more Vitamin E and 5927 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Canned Orange Juice:
- 14 ounces of Boiled Mustard Greens have 11.8 times more Calcium, 6.6 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and 5.5 times more Zinc than Canned Orange Juice.
- Both Boiled Mustard Greens and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Boiled and Drained Mustard Greens as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Greens have 6.7 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Mustard Greens.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Mustard Greens as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.