Nutrient Comparison: Canned Orange Juice VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frozen Mustard Greens:
- 14 ounces of Canned Orange Juice have 9.5 times more Vitamin B5 than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 28.7 times more Vitamin A, 2.9 times more Vitamin B2, 4.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frozen Mustard Greens:
- 14 oz of Frozen Mustard Greens, Unprepared contain 11.6 times more Calcium, 3 times more Copper, 12.9 times more Iron, 1.5 times more Magnesium, 16.1 times more Manganese, 1.8 times more Phosphorus and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Mustard Greens contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.2 times more Carbohydrate than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 11 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.