Comparing Nutrients in 300 calories Boiled Mustard GreensVS Oranges with Peel
Weight per 300 calories
Boiled Mustard Greens
1154g
Oranges with Peel
476g
Raw Oranges with Peel have 2.4 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is low in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Oranges with Peel ?
Boiled Mustard Greens VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Mustard Greens vs Oranges with Peel :
300 calories of Boiled Mustard Greens have 115.2 times more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin B9 than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 300 calories.
Both Boiled and Drained Mustard Greens as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Greens vs Oranges with Peel :
300 calories of Boiled Mustard Greens have 4.1 times more Calcium, 6.2 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 10.9 times more Sodium, 4.8 times more Zinc and 2.7 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Greens have 3.3 times more Omega 3 and 4.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.