Nutrient Comparison: Boiled Mustard Greens VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens vs Oranges with Peel :
- 5 ounces of Boiled Mustard Greens have 47.5 times more Vitamin A and 1.3 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Greens as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens vs Oranges with Peel :
- 5 ounces of Boiled Mustard Greens have 1.7 times more Calcium, 2.6 times more Copper, 1.9 times more Phosphorus and 2 times more Zinc than Oranges with Peel .
- Both Boiled Mustard Greens and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Greens as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Greens have 2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Mustard Greens.
- 5 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.