Nutrient Comparison: Oranges with Peel VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Mustard Greens:
- 5 ounces of Oranges with Peel have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 17.4 times more Vitamin B5 and 2.8 times more Vitamin C than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 19.8 times more Vitamin A, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Mustard Greens provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Mustard Greens:
- 5 oz of Frozen Mustard Greens, Unprepared contain 1.7 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Mustard Greens contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.2 times more Energy, 4.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 1.9 times more Protein than Raw Oranges with Peel .
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.