Nutrient Comparison: Oranges with Peel VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Mustard Greens:
- 14 ounces of Oranges with Peel have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 17.4 times more Vitamin B5 and 2.8 times more Vitamin C than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 19.8 times more Vitamin A, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Mustard Greens provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Mustard Greens:
- 14 oz of Frozen Mustard Greens, Unprepared contain 1.7 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Mustard Greens contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.2 times more Energy, 4.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 1.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.