Nutrient Comparison: Frozen Mustard Greens VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Fresh Orange juice:
- 14 ounces of Frozen Mustard Greens have 25.8 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 10 times more Vitamin B5 and 2 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Fresh Orange juice:
- 14 ounces of Frozen Mustard Greens have 10.5 times more Calcium, 1.5 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 24.2 times more Manganese, 1.8 times more Phosphorus and 4.6 times more Zinc than Fresh Orange juice.
- Both Frozen Mustard Greens and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Mustard Greens, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mustard Greens have 16.5 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Frozen Mustard Greens, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.