Comparing Nutrients in 100 calories Frozen Mustard GreensVS Fresh Orange juice
Weight per 100 calories
Frozen Mustard Greens
500g
Fresh Orange juice
222g
Raw Orange juice has 2.3 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is low in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Fresh Orange juice?
Frozen Mustard Greens VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Fresh Orange juice:
100 calories of Frozen Mustard Greens have 58.1 times more Vitamin A, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.4 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Fresh Orange juice:
100 calories of Frozen Mustard Greens have 23.7 times more Calcium, 3.4 times more Copper, 14.5 times more Iron, 3.1 times more Magnesium, 54.5 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 15.8 times more Selenium, 65.3 times more Sodium, 10.4 times more Zinc and 2.4 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 4.9 times more Omega 3, 37.1 times more Fiber and 8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Mustard Greens, Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.