Nutrient Comparison: Frozen Mustard Greens VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mustard Greens versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Fresh Orange juice:
- 1 kilogram of Frozen Mustard Greens has 25.8 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 10 times more Vitamin B5 and 2 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Fresh Orange juice:
- 1 kilogram of Frozen Mustard Greens has 10.5 times more Calcium, 1.5 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 24.2 times more Manganese, 1.8 times more Phosphorus and 4.6 times more Zinc than Fresh Orange juice.
- Both Frozen Mustard Greens and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Mustard Greens, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mustard Greens has 16.5 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Frozen Mustard Greens, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.