Nutrient Comparison: Frozen Mustard Greens VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Canned Orange Juice:
- 14 ounces of Frozen Mustard Greens have 28.7 times more Vitamin A, 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 9.5 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Mustard Greens, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Canned Orange Juice:
- 14 ounces of Frozen Mustard Greens have 11.6 times more Calcium, 3 times more Copper, 12.9 times more Iron, 1.5 times more Magnesium, 16.1 times more Manganese, 1.8 times more Phosphorus and 5.8 times more Zinc than Canned Orange Juice.
- Both Frozen Mustard Greens and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Mustard Greens, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mustard Greens have 11 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Frozen Mustard Greens, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.