Comparing Nutrients in 300 calories Frozen Mustard GreensVS Canned Orange Juice
Weight per 300 calories
Frozen Mustard Greens
1500g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.4 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is low in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Canned Orange Juice?
Frozen Mustard Greens VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Mustard Greens vs Canned Orange Juice:
300 calories of Frozen Mustard Greens have 67.4 times more Vitamin A, 2.9 times more Vitamin B1, 6.8 times more Vitamin B2, 3.7 times more Vitamin B3, 9.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 2 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mustard Greens vs Canned Orange Juice:
300 calories of Frozen Mustard Greens have 27.3 times more Calcium, 7.2 times more Copper, 30.3 times more Iron, 3.5 times more Magnesium, 37.9 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 16.5 times more Selenium, 17 times more Sodium, 13.5 times more Zinc and 2.5 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mustard Greens have 8.1 times more Omega 3, 25.9 times more Fiber and 8.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Mustard Greens, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.