Nutrient Comparison: Oranges with Peel VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Frozen Mustard Greens:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 20.6 times more Vitamin B5 and 5.1 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 27.2 times more Vitamin A and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Frozen Mustard Greens:
- 14 ounces of Oranges with Peel have 1.4 times more Potassium than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 1.4 times more Calcium and 1.4 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Mustard Greens contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.3 times more Energy, 5 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 1.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.