Nutrient Comparison: Oranges with Peel VS Cooked Frozen Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Frozen Mustard Greens:
- 1 kilogram of Oranges with Peel has 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 20.6 times more Vitamin B5 and 5.1 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 27.2 times more Vitamin A and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Frozen Mustard Greens:
- 1 kilogram of Oranges with Peel has 1.4 times more Potassium than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 1.4 times more Calcium and 1.4 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Mustard Greens contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.3 times more Energy, 5 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 1.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.