Comparing Nutrients in 300 calories Cooked Frozen Mustard Greens with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Frozen Mustard Greens with Salt
1579g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.3 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is average in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Canned Red Kidney Beans with Liquids?
Cooked Frozen Mustard Greens With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6, 13 times more Vitamin B9, 73.5 times more Vitamin C, 287.8 times more Vitamin E and 348.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
300 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Mustard Greens with Salt have 14.8 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 2.3 times more Potassium, 2.3 times more Selenium, 4.3 times more Sodium, 1.4 times more Zinc and 5.1 times more Water than Canned Red Kidney Beans with Liquids.
Both Cooked Frozen Mustard Greens with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens with Salt have 1.8 times more Omega 3, 2.8 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.